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Almond & Garlic-Crusted Chicken
Almond & Garlic-Crusted Chicken

Almond & Garlic-Crusted Chicken

with Roasted Kumara Chunks & Dill-Parsley Mayo

Allergens:
Eggs
Soy
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Tomato

320 g

Chicken Breast

1 packet

Roasted almonds

(Contains: Almond; )

Red Kumara

1 packet

baby spinach & rocket mix

1

Parsnip

Nutrition Values

Calories704 kcal
Energy (kJ)2940 kJ
Fat26.4 g
of which saturates2.9 g
Carbohydrate70.7 g
of which sugars13.4 g
Dietary Fibre6.6 g
Protein47.9 g
Sodium450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 2cm chunks. Cut the parsnip (unpeeled) to 1cm chunks. Place the kumara and parsnip on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time!

2

While the veggies are roasting, roughly chop the roasted almonds (see ingredients). Finely chop the garlic. In a medium bowl, combine the panko breadcrumbs (see ingredients), chopped almonds, garlic and a generous drizzle of olive oil. Season with salt and pepper.

3

Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick.

4

Season the chicken all over with salt and pepper and place on a second oven tray lined with baking paper. Spread 1/2 the dill & parsley mayonnaise over the chicken, then spoon over the almond crumb, pressing down gently to help it stick. Bake until the crust is golden and the chicken is cooked through, 12-15 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5

While the chicken is baking, roughly chop the tomato. In a medium bowl, combine a generous drizzle of olive oil, the balsamic vinegar and honey. Add the tomato and spinach & rocket mix. Toss to combine.

6

Divide the roasted veggies, almond and herb-crusted chicken and salad between plates. Serve with the remaining dill and parsley mayo.