Smokey Chicken & Garlicky White Bean Salad

Name: Smokey Chicken & Garlicky White Bean Salad with Avocado & Caesar Dressing
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: ½ Cos Lettuce; 1 Tomato; 1 Lemon; 1 Avocado; 2 Garlic; 1 tin Cannellini Beans; 320 g Chicken Breast; 1 sachet Kiwi Spice Blend; 1 packet Caesar dressing; 1 drizzle olive oil

with Avocado & Caesar Dressing

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Kiwi-spiced chicken and garlicky cannellini beans work a treat in this salad that’s loaded with all the good stuff. Crispy cos lettuce acts as the base, topped with tomato and creamy avocado for good measure. Toss it all in a tangy caesar dressing and you have yourself a light, yet satiating meal, packed with flavour.

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Cos Lettuce

Tomato

Lemon

Avocado

Garlic

1 tin

Cannellini Beans

320 g

Chicken Breast

1 sachet

Kiwi Spice Blend

1 packet

Caesar dressing

(Contains: Eggs, Milk; May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame. )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories630 kcal

Energy (kJ)2640 kJ

Fat31 g

of which saturates4.8 g

Carbohydrate28 g

of which sugars5.3 g

Dietary Fibre19.7 g

Protein51 g

Cholesterol0 mg

Sodium970 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

Roughly chop cos lettuce (see ingredients).
Slice tomato and lemon into wedges.
Slice avocado in half, scoop out flesh and roughly chop.
Finely chop garlic.
Drain and rinse cannelini beans.
Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks and Kiwi spice blend until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

When the chicken is cooked, wipe out frying pan and return to high heat with a good drizzle of olive oil, cook cannellini beans until golden and warmed through, 3-4 minutes. Add garlic and cook until fragrant, 1 minute. Remove pan from heat and add a good squeeze of lemon juice.

In a large bowl, combine cos lettuce, tomato, avocado, cooked cannelini beans and caesar dressing. Season to taste.
Slice chicken.
Divide garlicky white bean salad between bowls. Top with smokey chicken. Serve with any remaining lemon wedges. Enjoy!