Skip to main content
Apricot Chicken & Roast Veggie Salad
Apricot Chicken & Roast Veggie Salad

Apricot Chicken & Roast Veggie Salad

with Yoghurt & Toasted Almonds

Tags:
Dietitian Approved
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

320 g

Chicken Breast

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Potato

1

Carrot

1

Cauliflower

1

Parsnip

1 sachet

Ras el Hanout

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories389 kcal
Energy (kJ)1630 kJ
Fat8.5 g
of which saturates2.3 g
Carbohydrate29 g
of which sugars14.8 g
Dietary Fibre6.2 g
Protein46.6 g
Sodium684 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. Cut parsnip and potato into bite-sized chunks. Cut carrot into thick half-moons. Slice onion into wedges. • Place veggies on a lined oven tray and peeled pumpkin pieces on a second oven tray lined with baking paper. Drizzle both trays with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes, then set aside to cool slightly.

2

• Meanwhile, finely chop garlic. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chermoula spice blend and the salt. Add chicken and toss to coat. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken in batches, until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey, turning chicken to coat.

TIP: The chicken is cooked through when it's no longer pink inside.

5

• To the tray of roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.

6

• Slice apricot chicken. • Divide roast cauliflower and veggie salad between plates. Top with chicken and any remaining apricot glaze. • Drizzle over yoghurt. Sprinkle with toasted almonds to serve. Enjoy!