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Asian Crumbed Banana Blossom Bowl

Asian Crumbed Banana Blossom Bowl

with Garlic Rice, Pickled Onion & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
17.5g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Gluten(Wheat)
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • Almond
  • Wheat
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

½

onion

1

carrot

1 bag

green beans

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

½ packet

Ginger & Lemongrass Paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Sesame, Almond, Wheat, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 bag

Asian Greens

1 tin

Banana Blossom

1 packet

Plant-Based Stir-Fry Sauce

(Contains: Gluten, Soy; May be present: Eggs, Milk, Fish, Sesame, Tree Nuts)

Not included in your delivery

olive oil

40 g

plant-based butter

¼ cup

rice wine vinegar

2 tbs

plain flour

(Contains: Gluten; )

1.25 cup

water (for the rice)

¼ cup

water (for the crumb)

/ per serving
Energy (kJ)3100 kJ
Fat26.1 g
of which saturates12 g
Carbohydrate105.2 g
of which sugars9.5 g
Protein17.5 g
Sodium374 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt 1/2 the plant-based butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water(for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add it to the pickling liquid with just enough water to cover the onion. Set aside.

3
3

Thinly slice the carrot into half-moons. Roughly chop the Asian greens. Trim the green beans, then cut into thirds. Drain, rinse and halve the banana blossom lengthways. In a shallow bowl, combine the plain flour, water(for the crumb) and a pinch salt and pepper. In a second shallow bowl, place the panko breadcrumbs. Coat the banana blossom in the flour mixture, followed by the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans and carrot, stirring, until softened, 3-4 minutes. Add the ginger & lemongrass paste (see ingredients) and Asian greens and cook until just wilted, 2-3 minutes. Transfer to a plate, then season.

5
5

Return the frying pan to a medium-high heat with enough olive oil to cover the base. Cook the crumbed banana blossom in batches until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel. Wipe out the frying pan and return to a medium heat. Cook the plant-based stir-fry sauce and remaining butter, stirring, until combined, 1-2 minutes. Remove from the heat, then return the banana blossom to the pan and gently turn to coat.

6
6

Drain the pickled onion. Divide the garlic rice between bowls. Top with the ginger veggies and crumbed banana blossom. Sprinkle with the crushed peanuts and serve with the pickled onion.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the banana blossom's taste, especially with the coating and sauce; some found it bitter or bland.
  • Ease of prep: Coating the banana blossom was challenging for some; several mentioned the process was fiddly or messy.
  • Suggestions: Consider rinsing the banana blossom to reduce bitterness; add more seasoning to the crumb mixture for extra flavour.
  • Portions: The banana blossom pieces were smaller than expected for many, not matching the recipe photo.
  • Texture: Some loved the crispy coating, while others found the banana blossom's internal texture unusual or off-putting.
AI-generated from customer reviews