Asian-Style Fish En Papillote & Rice
Take your cooking skills to the next level!- Wheat
- Gluten
- Soy
- Fish
- Sesame
Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, your plate will be licked clean! *This recipe is under 650kcal per serving.*
Ingredients
2
Garlic
1
Lime
1 packet
Jasmine rice
1 packet
Green beans
1 packet
Ginger Paste
1 packet
Crispy Shallots
1
Carrot
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
280 g
Smooth Dory Fillets
(Contains: Fish; )
Not included in your delivery
sesame oil
(Contains: Sesame; )
water
1 drizzle
olive oil
tbs
brown sugar
Nutrition Values
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, thinly slice lime into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person.
• Season fish on both sides with salt and pepper and top with lime slices. Wrap in baking paper, then in foil, folding the seams to seal.
• Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes.
• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans and carrot until tender, 4-5 minutes.
• Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• In a small microwave-safe bowl, add the sesame oil, remaining garlic and ginger paste. Microwave in 30 second bursts, until warmed through.
• Stir through soy sauce mix and the brown sugar.
• Divide jasmine rice between bowls.
• Top with fish en papillote and garlic veggies.
• Spoon soy-ginger sauce over fish and veggies. Garnish with crispy shallots to serve. Enjoy!
