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Baked Mumbai Chicken & Roast Veggie Toss

Baked Mumbai Chicken & Roast Veggie Toss

with Sweet Chilli Drizzle & Mayo
3.5(4)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
433 kcal
Protein
40.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

2 packet

Potato

1

Carrot

1

Courgette

1 packet

Sweet Chilli Sauce

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs; )

1 drizzle

olive oil

Energy (kJ)1810 kJ
Calories433 kcal
Fat17.5 g
of which saturates2.8 g
Carbohydrate27.6 g
of which sugars14.6 g
Dietary Fibre4.5 g
Protein40.8 g
Sodium555 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato, carrot and courgette into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes.  

Flavour the chicken
2

• While the veggies are roasting, combine Mumbai spice blend, a drizzle of 
olive oil and a pinch of salt and pepper in a medium bowl. Add chicken 
breast and turn to coat. 

Cook the chicken
3

• When veggies have 15 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil. Cook chicken until browned, 
2 minutes each side.
• Transfer chicken to a second lined oven tray, then top with sweet chilli 
sauce. Bake until cooked through, 8-12 minutes.
• When the veggies are done, add baby spinach leaves to the tray and toss  
to combine. 

TIP: Chicken is cooked through when it's no longer pink inside. 

Finish & serve
4

• Slice chicken.
• Divide roast veggie toss and baked Mumbai chicken between plates.
• Serve with the mayonnaise. Enjoy!