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Bang Bang Cauliflower & Garlic Rice

Bang Bang Cauliflower & Garlic Rice

with Soy Veggies & Peanuts
4.5(82)
Recipe Development Team
Recipe Development TeamUpdated on November 16, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
17.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Sulphites
  • Gluten
  • Soy
  • Peanuts
  • May contain traces of allergens
  • Soy
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Milk
  • Traces of Brazil Nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1 sachet

Southeast Asian Spice Blend

2 clove

garlic

1 packet

jasmine rice

1

carrot

1 bunch

spring onion

1 packet

sriracha

(May be present: Soy)

1 packet

mayonnaise

(Contains: Eggs; May be present: Soy, Fish, Wheat, Cashew, Almond, Sesame)

1 packet

Mango Chilli Sauce

(Contains: Sulphites; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Wheat, Cashew, Almond, Sesame, Milk, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 bunch

Asian Greens

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

½ tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

rice wine vinegar

Energy (kJ)3584 kJ
Fat43.6 g
of which saturates11.1 g
Carbohydrate95.6 g
of which sugars26.6 g
Protein17.1 g
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. • Transfer cauliflower to a lined oven tray. Sprinkle with Southeast Asian spice blend and drizzle generously with olive oil. • Roast until tender and brown around the edges, 20-25 minutes. • In the last 5 minutes, drizzle mango chilli sauce over cauliflower and continue roasting.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, roughly chop Asian greens. Thinly slice carrot into half-moons. Thinly slice spring onion.

4
4

• In a small bowl, combine the rice wine vinegar, sriracha and mayonnaise. Set aside.

5
5

• When the rice has 5 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 3-4 minutes. • Add Asian greens and the soy sauce and cook, tossing, until wilted, 1-2 minutes.

6
6

• Divide garlic rice between bowls. Top with bang bang cauliflower and soy veggies. • Drizzle with sriracha mayo sauce. Sprinkle with crushed peanuts and spring onion to serve. Enjoy!