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BBQ-Glazed Beef Meatballs
BBQ-Glazed Beef Meatballs

BBQ-Glazed Beef Meatballs

with Garlic Veggie Mash & Charred Corn Slaw

Tags:
Dietitian Approved
High Protein
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

250 g

Beef Mince

1 tin

Sweetcorn

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Slaw Mix

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk. )

2 packet

Potato

packet

baby leaves

1

Parsnip

1 sachet

Kiwi Spice Blend

1

baby kale

Nutrition Values

Calories507 kcal
Energy (kJ)2120 kJ
Fat20.9 g
of which saturates8.1 g
Carbohydrate41.3 g
of which sugars17.1 g
Dietary Fibre6.4 g
Protein34.5 g
Cholesterol50.8 mg
Sodium856 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato and parsnip, then cut both into small chunks. Peel garlic cloves. • Cook potato, parsnip and garlic cloves in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies and garlic to pan, then add the milk and a drizzle of olive oil. Season with salt and mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the veggies unpeeled! Little cooks: Get those muscles working and help mash the veggies!

2

• Meanwhile, drain sweetcorn. Roughly chop baby leaves. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

• In a medium bowl, combine beef mince, fine breadcrumbs, kiwi spice blend, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4

• Set your air fryer to 200°C. • Place meatballs and BBQ glaze into air fryer basket and cook until cooked through, 8-10 minutes. Cook in batches if needed. TIP: If you don't have an air fryer, return frying pan to medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Remove from heat, then add BBQ sauce and a splash of water, tossing meatballs to coat.

5

• While the meatballs are cooking, add slaw mix, baby leaves and a drizzle of white wine vinegar and olive oil to the bowl of charred corn. • Season and toss to coat.

6

• Divide garlic veggie mash and charred corn slaw between plates. • Top with BBQ-glazed beef meatballs. Enjoy!