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Beef & Parmesan Rissoles

Beef & Parmesan Rissoles

with Potato Fries & Apple-Carrot Salad
4.5(1.6K)
Recipe Development Team
Recipe Development TeamUpdated on March 18, 2019
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Calories
2860 kcal
Protein
45.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten(Wheat)
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

4 unit

potatoes

1 packet

beef mince

1 block

Parmesan cheese

(Contains: Milk; )

2 tub

Caramelised Onion Chutney

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 unit

cucumber

1 unit

apple

1 unit

carrot

1 bag

salad leaves

1 tub

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

¾ tsp

salt

1 unit

eggs

(Contains: Eggs; )

2 tsp

balsamic vinegar

½ tsp

honey

/ per serving
Calories2860 kcal
Fat34.7 g
of which saturates9.5 g
Carbohydrate43.9 g
of which sugars13 g
Protein45.4 g
Sodium848 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Grater
Medium Bowl
Plate
Large Non-Stick Pan
Paper Towel
Large Bowl

Cooking Steps

Fries
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes (unpeeled) into 1cm fries. Divide between two oven trays lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat then bake for 25-30 minutes or until tender. TIP: Cut the potatoes to the correct size so they cook in the allocated time.

Make rissoles
2

While the fries are baking, grate the Parmesan cheese. Combine the beef mince, the salt, Parmesan cheese, caramelised onion chutney, eggs and fine breadcrumbs in a medium bowl. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm thick rissoles and set aside. You should get about 20 rissoles.

Cook
3

When the fries have 15 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add 1/2 the rissoles and cook for 3-4 minutes on each side, or until browned all over and cooked through. Transfer to a plate and wipe out the pan well. Repeat with the remaining rissoles. TIP: Wiping out the pan helps prevent burnt bits.

Prep
4

While the rissoles are cooking, slice the cucumber into half-moons. Thinly slice the apple. Grate the carrot (unpeeled).

Salad
5

In a large bowl, combine 4 tsp olive oil with the balsamic vinegar and honey. Season with a pinch of salt and pepper. Add the mixed salad leaves, cucumber, carrot and apple and toss to coat just before serving.

Serve
6

Divide the beef and Parmesan rissoles, fries and salad between plates. Serve with garlic aioli.