Beef Fillet Steak & Miso Butter

Name: Beef Fillet Steak & Miso Butter with Sesame Veggies & Crispy Shallot Mash
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 packet Crispy Shallots; sachet Sesame Seeds; 300 g Beef Eye Fillet Steak; 1 packet Green beans; 1 packet Japanese Dressing; 1 packet baby leaves; 1 packet Parsley; 1 Baby Broccoli; 2 packet Potato; 1 packet Miso Paste; Fresh Chilli

with Sesame Veggies & Crispy Shallot Mash

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Serve an elegant meal with a dash of Japanese flair. Umami-rich miso paste adds an unmistakable depth of flavour to a perfectly cooked steak while a toasted sesame dressing lifts quickly sautéed vegetables to brand new heights. Every bite of this easy steak dinner is simply sensational!

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Allergens:

Sesame

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Crispy Shallots

sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

300 g

Beef Eye Fillet Steak

1 packet

Green beans

1 packet

Japanese Dressing

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Fish, Eggs. )

1 packet

baby leaves

1 packet

Parsley

Baby Broccoli

2 packet

Potato

1 packet

Miso Paste

(Contains: Soy; )

Fresh Chilli

Nutrition Values

Calories376 kcal

Energy (kJ)1570 kJ

Fat14.2 g

of which saturates5.7 g

Carbohydrate22.4 g

of which sugars7.9 g

Dietary Fibre5.4 g

Protein37.4 g

Cholesterol88.5 mg

Sodium260 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Saucepan

•Lid

Cooking Steps

• Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into 2cm chunks. Trim green beans, then cut green beans and baby broccoli into 3cm pieces. • In a medium bowl, combine the miso paste (see ingredients) and half the butter. Season with pepper and mash with a fork to combine. Set aside.

• Add the potato to the boiling water and cook, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add the salt, milk and remaining butter, then mash until smooth. • Stir through the crispy shallots and cover to keep warm.

• While the potato is cooking, heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. • Transfer to a mortar and pestle and grind until seeds are a coarse powder. • Transfer to a medium bowl. Add Japanese dressing and the soy sauce. Mix well and set aside.

TIP: If you don't have a pestle and mortar, leave the sesame seeds whole.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook premium fillet steak, 3-5 minutes each side for medium or until cooked to your liking. • Transfer to a plate, then top with the miso butter and set aside to rest.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, green beans and a splash of water, tossing, until tender, 5-6 minutes. • Add salad leaves and stir through until just wilted. • Add sesame dressing and toss until well combined.

• Thinly slice fresh chilli (if using). Slice fillet steak. • Divide steak, crispy shallot mash and sesame veggies between plates. Spoon any resting juices over the steak. • Tear herbs (see ingredients) over the mash and garnish with chilli to serve. Enjoy!