Beef Koftas & Moroccan Coconut Sauce
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Beef Koftas & Moroccan Coconut Sauce

Beef Koftas & Moroccan Coconut Sauce

with Rapid Rice & Steamed Veggies

These koftas are handy parcels of explosive flavour, with tender beef mince, mild spices and a punchy coconut sauce to drizzle over the top. Paired with an easy rice and comforting steamed veggies, this is a Moroccan-style feast to remember.

Tags:
Quick
Allergens:
Egg
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

broccoli florets

1 packet

basmati rice

1 packet

beef mince

1 sachet

curry powder

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

chermoula spice blend

1 packet

coconut milk

1 bag

mint

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)3164 kJ
Fat37.2 g
of which saturates23.1 g
Carbohydrate80.4 g
of which sugars4.9 g
Protein46.3 g
Sodium654 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Thinly slice carrot into sticks. Cut any larger broccoli florets in half. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Place a colander or steamer basket on top of saucepan, then add broccoli and carrot. • Cover with a lid and steam until tender, 6-7 minutes. • Drain rice and set aside. Transfer veggies to a medium bowl and season to taste. Cover to keep warm.

2
2

• In a second medium bowl, combine beef mince, the egg, curry powder, fine breadcrumbs and a pinch of salt. Using damp hands, shape beef mixture into koftas (3-4 per person). • Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

3
3

• Wipe out the frying pan, then return to medium heat. • Add chermoula spice blend and coconut milk and cook, stirring, until thickened, 1-2 minutes. Remove from heat.

4
4

• Divide rapid rice, steamed veggies and beef koftas between plates. • Spoon Moroccan coconut sauce over koftas. Tear over mint to serve. Enjoy!