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Beef Koftas & Tabbouleh Couscous
Beef Koftas & Tabbouleh Couscous

Beef Koftas & Tabbouleh Couscous

with Lemon Yoghurt & Almonds

These koftas are handy parcels of flavour, with tender mince, mild spices and a smattering of almonds to add extra texture. Paired with a veggie-packed couscous tabbouleh and yoghurt, this is a Middle Eastern feast to remember.

Allergens:
Milk
Gluten(Wheat)
Eggs
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

½ packet

Currants

(May be present: Milk, Gluten, Soy. )

1

tomato

1 bag

baby spinach leaves

1 bag

parsley

½

lemon

1 packet

beef mince

1 sachet

chermoula spice blend

½ packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

flaked almonds

(Contains: Almond; )

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

1

egg

(Contains: Eggs; )

½ tsp

salt

Nutrition Values

/ per serving
Energy (kJ)2893 kJ
Fat28 g
of which saturates11.1 g
Carbohydrate62.5 g
of which sugars14.9 g
Protein48.8 g
Sodium1663 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Grate the carrot. Finely chop the garlic. In a medium saucepan, melt the butter over a medium-high heat. Cook the carrot, stirring, until softened, 2-3 minutes. Add 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to the boil. Add the couscous, currants (see ingredients) and a drizzle of olive oil and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

While the couscous is cooking, finely chop the tomato. Roughly chop the baby spinach leaves and parsley leaves (reserve some leaves for garnish!). Slice the lemon into wedges. In a small bowl, combine the Greek-style yoghurt and a squeeze of lemon juice. Season with salt and pepper. Set aside.

3
3

In a large bowl, combine the beef mince, chermoula spice blend, egg, fine breadcrumbs (see ingredients), the salt and remaining garlic. Season with pepper. Using damp hands, roll the beef mixture into koftas and transfer to a plate. You should get 3-4 koftas per person.

4
4

Cook the koftas Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the koftas, turning, until browned and cooked through, 10-12 minutes.

TIP: The koftas are cooked through when they are no longer pink inside.

5
5

While the koftas are cooking, add the tomato, baby spinach and parsley to the cooked couscous and stir to combine. Add a squeeze of lemon juice and season to taste.

6
6

Divide the couscous tabbouleh between plates and top with the beef koftas. Drizzle over the lemon yoghurt. Garnish with the toasted almonds and reserved parsley. Serve with any remaining lemon wedges.