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Beef Koftas & Tabbouleh Couscous for Dinner

Beef Koftas & Tabbouleh Couscous for Dinner

with Beef Kofta & Roast Veggie Rice Bowl for Lunch
4.5(59)
Get up to $175 off
Calories
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Protein
45.7g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Tree Nuts
  • Eggs
  • Sesame
  • Milk
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

courgette

1 packet

peeled pumpkin pieces

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

Currants

(May be present: Milk, Gluten, Soy)

1 bunch

mint

1 packet

beef mince

1 sachet

chermoula spice blend

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Milk, Gluten, Soy, Peanuts, Sesame)

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1

tomato

1

cucumber

1 bag

baby spinach leaves

1 bunch

parsley

1

lemon

½ packet

hummus

(Contains: Sesame; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

Microwavable Basmati Rice

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

¾ cup

water

2

eggs

(Contains: Eggs; )

½ tsp

salt

/ per serving
Energy (kJ)2960 kJ
Fat28.5 g
of which saturates7.4 g
Carbohydrate63.4 g
of which sugars14.9 g
Protein45.7 g
Sodium890 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Large Pan
Lid

Cooking Steps

roast veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the courgette into 2cm chunks. Place the courgette and peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside until you're ready to make lunch.

Cook the couscous
2

While the veggies are roasting, add the water and chicken-style stock powder to a large saucepan and bring to the boil. Add the couscous, currants and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside to cool slightly, uncovered.

Cook the koftas
3

While the couscous is cooking, pick the mint leaves and finely chop. In a large bowl, combine the beef mince, mint, chermoula spice blend (see ingredients), pine nuts, eggs, fine breadcrumbs (see ingredients) and the salt. Season with pepper. Roll the beef mixture into koftas (about 6cm long and 2.5cm thick). You should get about 3 koftas per person. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the koftas and cook, turning, until browned and cooked through, 11-12 minutes. Set aside two portions of the beef koftas for lunch. TIP: The koftas are cooked when they are no longer pink inside.

Prep the tabbouleh
4

While the koftas are cooking, finely chop the tomato and cucumber. Roughly chop the baby spinach leaves. Roughly chop the parsley leaves (reserve some leaves for garnish!). Halve the lemon. In a small bowl, add the hummus (see ingredients) and a dash of water. Season to taste and mix well. Set aside. Just before serving, add the tomato, cucumber, parsley, 1/2 the baby spinach and a squeeze of lemon juice to the couscous and stir to combine. Season to taste.

Serve dinner
5

Divide the couscous tabbouleh between plates and top with the remaining beef koftas. Serve with the hummus dressing and garnish with the reserved parsley.

Make lunch
6

When you're ready to make lunch, slice the remaining lemon into wedges. Divide the roasted courgette, pumpkin, microwavable basmati rice (no need to heat it!) and remaining baby spinach between two microwave-safe containers. Top with the reserved beef koftas and the lemon wedges. Pack a packet of yoghurt separately. Refrigerate. At lunch, remove the lemon and heat the beef kofta and roast veggie rice bowl in the microwave until piping hot, 2-3 minutes. Season to taste. Serve with lemon wedges and yoghurt.

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