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Beef Rissoles & Gravy

Beef Rissoles & Gravy

with Mash & Garlic Greens
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025
Get tasty recipes from just $6 per serving
Calories
501 kcal
Protein
41.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

250 g

Beef Mince

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1

Broccoli

2 packet

Potato

2

Garlic

1

Courgette

Calories501 kcal
Energy (kJ)2100 kJ
Fat19.3 g
of which saturates8.1 g
Carbohydrate31.7 g
of which sugars7.7 g
Dietary Fibre9.3 g
Protein41.5 g
Cholesterol50.8 mg
Sodium903 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• While potato is cooking, thinly slice courgette into half-moons. • Chop broccoli (including the stalk!) into small florets. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium high heat. Cook courgette and broccoli, tossing, until tender, 6-7 minutes. Add 1/2 the garlic and cook, until fragrant, 1-2 minutes. • Season, then transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process!

3

• While veggies are cooking, combine beef mince, the egg, fine breadcrumbs, remaining garlic, garlic & herb seasoning and a pinch of salt in a medium bowl. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

5

• Meanwhile, in a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.

6

• Divide mash and garlic greens between plates. Top mash with rissoles, then pour over the gravy. Enjoy!