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Bengal-Style Coconut Fish Curry

Bengal-Style Coconut Fish Curry

with Jasmine Rice
4.5(818)
Recipe Development Team
Recipe Development TeamUpdated on August 13, 2020
Get tasty recipes from just $6 per serving
Calories
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Protein
39.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

½ unit

onion

1 unit

carrot

1 knob

ginger

2 clove

garlic

1 bunch

coriander

1 packet

white fish fillets

(Contains: Fish; )

½ packet

Bengal Curry Paste

1 tin

chopped tomatoes

1 tin

coconut milk

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.25 cup

water

/ per serving
Energy (kJ)2950 kJ
Fat21.1 g
of which saturates12.4 g
Carbohydrate81.9 g
of which sugars13.6 g
Protein39.3 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the jasmine rice
1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger and garlic (or use a garlic press). Roughly chop the coriander. Cut the white fish fillets into 2cm pieces.

Start the curry
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, until softened, 4-5 minutes. Add a drizzle more olive oil, the ginger, garlic and Bengal curry paste (see ingredients list) and cook until fragrant, 1-2 minutes.

Make it saucy
4

Add the chopped tomatoes to the frying pan and bring to a simmer.

Finish the curry
5

Add the fish and coconut milk to the frying pan and stir to combine. Cover with a lid or foil and simmer until the fish is just cooked through, 4-5 minutes. Stir the baby spinach leaves through the curry until just wilted, 1 minute.

TIP: The fish is cooked through when it turns from translucent to white.

Serve up
6

Divide the jasmine rice between bowls and top with the Bengal-style coconut fish curry. Garnish with the coriander.