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Bengal-style Fish Curry
Bengal-style Fish Curry

Bengal-style Fish Curry

with Jasmine Rice

Tags:
Easy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

baby leaves

1 packet

Coconut Milk

1 packet

Jasmine rice

1

Carrot

1 tin

Diced Tomatoes with Garlic & Onion

White Fish Fillets

Nutrition Values

Calories576 kcal
Energy (kJ)2410 kJ
Fat24.1 g
of which saturates19.1 g
Carbohydrate74 g
of which sugars22.9 g
Dietary Fibre10.5 g
Protein12 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger and garlic (or use a garlic press). Roughly chop the coriander. Cut the white fish fillets into 2cm pieces.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, until softened, 4-5 minutes. Add a drizzle more olive oil, the ginger, garlic and Bengal curry paste (see ingredients list) and cook until fragrant, 1-2 minutes.

4

Add the chopped tomatoes to the frying pan and bring to a simmer.

5

Add the fish and coconut milk to the frying pan and stir to combine. Cover with a lid or foil and simmer until the fish is just cooked through, 4-5 minutes. Stir the baby spinach leaves through the curry until just wilted, 1 minute. TIP: The fish is cooked through when it turns from translucent to white.

6

Divide the jasmine rice between bowls and top with the Bengal-style fish curry. Garnish with the coriander.