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Berbere-Spiced Lentil & Roast Veggie Soup
Berbere-Spiced Lentil & Roast Veggie Soup

Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty meaty bite to soups and pastas, a richness to curries and dhals, and in the case of this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic ciabatta

Tags:
Plant Based
Allergens:
Soy
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1 clove

onion

1 stalk

celery

1 tin

lentils

1 tin

chopped tomatoes

1 sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

1

ciabatta

(Contains: Soy, Gluten(Wheat); May be present: Eggs, Sesame, Milk, Almond, Hazelnut. )

1 bag

baby spinach leaves

1

parsley

1 sachet

Berbere seasoning

20 g

plant-based butter (for the soup)

30 g

plant-based butter (for the bread)

2 clove

garlic

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

Nutrition Values

/ per serving
Energy (kJ)2863 kJ
Fat25 g
of which saturates14.2 g
Carbohydrate81.5 g
of which sugars21.5 g
Protein25.7 g
Sodium2646 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Cut the carrot into bite-sized chunks. Place the cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic, red onion and celery. Drain and rinse the lentils.

3
3

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion and celery until tender, 3-4 minutes. Add the plant-based butter (for the soup) and the Berbere seasoning and cook, stirring, until fragrant, 1 minute. Add the lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and water. Bring to the boil, then reduce the heat to medium and simmer, 5-6 minutes.

4
4

While the soup is simmering, slice the ciabatta in half lengthways. In a small heatproof bowl, add the garlic and plant-based butter (for the bread). Microwave until melted, 10 second bursts. Season with salt. Brush the garlic butter over the cut sides of the ciabatta and place on a second lined oven tray. Bake until golden, 5 minutes.

5
5

Add the roasted veggies and baby spinach leaves to the soup and cook until wilted, 1-2 minutes.

6
6

Roughly chop the parsley leaves. Divide the Berbere-spiced lentil and roast veggie soup between bowls. Garnish with the parsley. Serve with the garlic ciabatta.