Caramelised Beef Rump & Onion Subs

• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. Thinly slice onion. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef rump and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add balsamic vinegar, the brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes.

• Meanwhile, slice buns in half lengthways and toast as desired. • In a medium bowl, combine mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste.