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Caribbean Kidney Bean & Slaw Tacos

Caribbean Kidney Bean & Slaw Tacos

with Charred Pineapple Chilli Salsa
Get up to $175 off + Free Extras for 8 weeks
Calories
734 kcal
Protein
32.1g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Chilli Flakes

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Shredded Cabbage Mix

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Black Beans

1 sachet

Coriander

½

Lime

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Leek

Calories734 kcal
Energy (kJ)3070 kJ
Fat24.7 g
of which saturates9.1 g
Carbohydrate83.6 g
of which sugars25.6 g
Dietary Fibre19.6 g
Protein32.1 g
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Char the pineapple & get prepped
1

• Drain pineapple slices and roughly chop. • Heat a large frying pan over high heat. Cook pineapple, tossing until lightly charred, 3-4 minutes. Transfer to a medium bowl. • Meanwhile, drain and rinse red kidney beans. Cut lime into wedges.

Cook the beans
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook sliced leek, until just tender, 2-3 minutes. • Add beans, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 1 minute. • Reduce heat to low then stir in the water and simmer until slightly thickened, 2 minutes. Season to taste.

Make the salsa & assemble the slaw
3

• To the bowl with pineapple, add a pinch of chilli flakes (if using) and a drizzle of white wine vinegar and olive oil. Toss to combine and season. • In a second medium bowl, combine shredded cabbage mix, baby leaves, a generous squeeze of lime and garlic aioli. Season. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.

Serve up
4

• Build tacos by filling with slaw, Caribbean kidney beans, shredded Cheddar cheese and charred pineapple chilli salsa. Divide tacos between plates and tear over coriander to serve. Enjoy!