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Caribbean Black Bean & Veggie Pie

Caribbean Black Bean & Veggie Pie

with Coconut Mash Topping
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
18.1g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

leek

2 clove

garlic

1

carrot

1 tin

black beans

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

coconut milk

1 bag

baby spinach leaves

1 bag

coriander

Not included in your delivery

olive oil

40 g

butter (for the mash)

(Contains: Milk; )

20 g

butter (for the sauce)

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Energy (kJ)2775 kJ
Fat46.5 g
of which saturates31.8 g
Carbohydrate68.8 g
of which sugars23.9 g
Protein18.1 g
Sodium1685 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Saucepan
Large Frying Pan
Baking Dish

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop garlic. Grate the carrot. Drain and rinse black beans.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add butter (for the mash), the milk and a generous pinch of salt, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. • Add beans, vegetable stock powder and coconut milk and simmer until thickened, 2-3 minutes. Season with pepper. • Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. • Transfer bean filling to a baking dish, then top with potato mash. Run a fork over mash to create an uneven surface.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Caribbean black bean pie with creamy coconut mash topping between plates. • Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Caribbean-spiced flavours, though some found it needed more depth or seasoning.
  • Ease of prep: Several reviewers mentioned it was delicious and appealing even to meat-eaters.
  • Suggestions: Consider using lentils instead of black beans; some prefer less coconut milk for a lighter dish.
  • Portions: Good serving sizes, though a few suggested adding more vegetables for balance.
  • Next-day meals: Some found it worked well for potlucks and reheating.
AI-generated from customer reviews