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Cheesy Pumpkin & Veggie Bake
Cheesy Pumpkin & Veggie Bake

Cheesy Pumpkin & Veggie Bake

with Crunchy Pangrattato & Pear Salad

Everyone loves a bubbling bake fresh out of the oven. This one includes wholesome roasted veggies, a rich, homemade tomato sauce and a crunchy pangrattato. Finish it off with a sprinkling of two types of cheese to guarantee a decadence reserved for someone special such as yourself!

This recipe is under 650kcal per serving

Tags:
Veggie
Calorie Smart
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1

parsnip

1

onion

2 clove

garlic

1 sachet

Garlic & Herb Seasoning

1 tin

chopped tomatoes

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

½

pear

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk; )

1 drizzle

balsamic vinegar

1 pinch

brown sugar

Nutrition Values

/ per serving
Energy (kJ)2604 kJ
Fat28.3 g
of which saturates17.4 g
Carbohydrate61.8 g
of which sugars32.2 g
Protein24 g
Sodium2496 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Baking Dish

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip into bite-sized chunks. Place peeled & chopped pumpkin and parsnip on a lined oven tray with a good drizzle of olive oil and a pinch of salt. Toss to coat and roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the brown onion and garlic. Thinly slice the pear (see ingredients).

3
3

In a medium saucepan, heat a drizzle of olive oil over a medium heat. Cook the onion until tender, 3-4 minutes. Add the garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add the chopped tomatoes, a pinch of brown sugar, the vegetable stock powder, butter and a splash of water. Simmer until slightly thickened, 5-6 minutes. Add 1/2 the baby spinach leaves, then stir until just wilted. Season to taste.

4
4

While the sauce is simmering, combine the panko breadcrumbs, grated Parmesan cheese and a drizzle of olive oil in a medium bowl. Season with salt and pepper.

5
5

Transfer the roasted veggies to a baking dish, then add the tomato sauce and gently stir to combine. Sprinkle over the shredded Cheddar cheese and pangrattato. Bake it until golden, 8-10 minutes. Meanwhile, combine the pear, remaining baby spinach and a drizzle of balsamic vinegar and olive oil in a second medium bowl. Season and toss to coat.

6
6

Divide the cheesy pumpkin and veggie bake between plates. Serve with the pear salad.