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Cheesy Tomato & Spiced Chicken

Cheesy Tomato & Spiced Chicken

with Baked Potatoes & Apple Salad
4.5(2.5K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on August 25, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
45.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

carrot

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 bag

salad leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1

apple

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

1 tsp

brown sugar

/ per serving
Energy (kJ)2881 kJ
Fat33.9 g
of which saturates14.4 g
Carbohydrate50 g
of which sugars23.7 g
Protein45.2 g
Sodium914 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan
Lid

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

While the potatoes are baking, grate the carrot. Thinly slice the apple into sticks. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the garlic & herb seasoning and a drizzle of olive oil. Add the chicken and toss to coat. Season.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). In the last 1-2 minutes of cook time, add the tomato paste, butter, brown sugar and a dash of water and cook, turning the chicken to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

Reduce the heat to medium, then sprinkle the shredded Cheddar cheese over the chicken and cover with a lid (or foil) so the cheese melts, 1-2 minutes.

5
5

In a large bowl, combine the mixed salad leaves, carrot, apple and a drizzle of white wine vinegar and olive oil. Season.

6
6

Divide the cheesy tomato and spiced chicken, baked potatoes and apple salad between plates. Serve with the mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the rich tomato sauce and melted cheese topping, which kept the chicken moist and flavourful.
  • Ease of prep: Many found this recipe quick and easy to prepare, with clear instructions that even kids could follow.
  • Suggestions: Consider adding herbs to the tomato sauce, and try baking the chicken instead of pan-frying for a hands-off option.
  • Next-day meals: Leftovers made great lunches, with some enjoying the chicken over pasta the next day.
  • Portions: Several customers mentioned the chicken portions were small; consider including more chicken or bulking up the meal.
AI-generated from customer reviews