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Cheesy Veggie & Bean Enchiladas

Cheesy Veggie & Bean Enchiladas

with Avocado Salad & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on January 03, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
33.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

onion

1 clove

garlic

1 unit

carrot

1 tin

red kidney beans

1 sachet

Mexican Fiesta spice blend

1 packet

tomato paste

1 tin

chopped tomatoes

6 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 unit

tomato

1 tbs

avocado

1 bag

salad leaves

1 packet

sour cream

(Contains: Milk; )

Not included in your delivery

tsp

olive oil

¼ cup

warm water

20 g

butter

(Contains: Milk; )

1 tbs

white vinegar

1 tsp

honey

/ per serving
Energy (kJ)4641 kJ
Fat65.4 g
of which saturates28 g
Carbohydrate87 g
of which sugars30.5 g
Protein33.4 g
Sodium2458 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Dish
Large Non-Stick Pan

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Thinly slice the brown onion. Finely chop the garlic. Grate the carrot (unpeeled). Drain and rinse the red kidney beans.

Simmer the mixture
2

SPICY! The spice blend is hot, use less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion and carrot, stirring, until softened, 5 minutes. Add the Mexican Fiesta spice blend and garlic and cook until fragrant, 1 minute. Add the red kidney beans, tomato paste, warm water and 1/2 the chopped tomatoes. Simmer until the mixture has slightly thickened, 5 minutes. Add the butter and stir until melted. Season with salt and pepper and stir to combine.

MAKE THE ENCHILADAS
3

Grease a baking dish. Lay the mini flour tortillas on a flat surface and divide the bean mixture between the tortillas (about 1/2 cup each). Roll the tortillas up tightly and place, seam-side down, in the baking dish, ensuring they fit together snugly. Pour the remaining chopped tomatoes over the tortillas. Sprinkle over the shredded Cheddar cheese.

BAKE THE ENCHILADAS
4

Bake the enchiladas until the cheese is golden and the tortillas have warmed through, 8-10 minutes.

MAKE THE SALAD
5

While the enchiladas are baking, roughly chop the tomato. Scoop out the flesh of the avocado, then cut into 1cm cubes. In a medium bowl, combine the vinegar, honey and a drizzle of olive oil. Season with salt and pepper. Add the salad leaves, tomato and avocado and toss to coat.

SERVE UP
6

Divide the cheesy veggie and bean enchiladas between plates. Serve with the sour cream and avocado salad.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty and satisfying for most, though some found it a bit bland. Consider adjusting spices to taste.
  • Ease of prep: Simple to prepare, with clear instructions for managing spice levels to suit individual preferences.
  • Suggestions: Toast tortillas before filling for improved texture. Adding fresh coriander could enhance the flavour profile.
  • Next-day meals: Keeps well for leftovers, though some found reheating affected the texture.
  • Portions: Generous serving size satisfied most diners; a few wished for more enchiladas.
AI-generated from customer reviews