Skip to main content
Chermoula Beef & Garlic Rice Bowl

Chermoula Beef & Garlic Rice Bowl

with Dukkah Cauliflower & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on September 14, 2023
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
49.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

parsnip

1 sachet

dukkah

(Contains: Sesame; )

2 clove

garlic

1 packet

basmati rice

1 packet

beef strips

1 sachet

chermoula spice blend

1

tomato

1 bunch

mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

flaked almonds

(Contains: Almond; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

¼ tsp

salt

/ per serving
Energy (kJ)3157 kJ
Fat27.7 g
of which saturates9.4 g
Carbohydrate80.3 g
of which sugars10.5 g
Protein49.8 g
Sodium1195 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

ROAST THE CAULIFLOWER
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Cut the parsnip (unpeeled) into 1cm chunks. Place the cauliflower and parsnip on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until nearly tender, 15 minutes. Remove the tray from the oven and sprinkle the dukkah over the veggies. Toss to coat and bake until tender and golden, 5-10 minutes. TIP: Cut the veggies to size so they cook in time.

COOK THE GARLIC RICE
2

While the veggies are roasting, finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET  PREPPED
3

While the rice is cooking, combine the chermoula spice blend and a drizzle of olive oil in a medium bowl. Season with salt and pepper. Add the beef strips and toss to coat. Set aside. Finely chop the tomato. Pick the mint leaves and thinly slice. In a second medium bowl, combine the tomato and mint. Drizzle with olive oil, season with salt and pepper and toss to combine. Set aside. Add the Greek-style yoghurt to a small bowl. Season with salt and pepper and stir to combine. Set aside.

TOAST ALMONDS
4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a second small bowl.

cook beef
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

serve
6

Divide the garlic rice between bowls. Top with the chermoula beef and dukkah-roasted veggies. Spoon over the yoghurt and top with the tomato and mint salsa. Garnish with the toasted almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The garlic rice is a hit, especially with kids. Some found the dish tasty and satisfying overall.
  • Ease of prep: Quick and easy to prepare, perfect for nights when you don't want to spend too long cooking.
  • Suggestions: Consider adding more vegetables and reducing the rice portion for better balance.
  • Portions: The meal is filling, though some felt there were too few vegetables compared to the rice.
AI-generated from customer reviews