Skip to main content
Chermoula Coconut Lentil, Chicken & Veggie Soup

Chermoula Coconut Lentil, Chicken & Veggie Soup

with Flatbreads & Coriander
4.0(42)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
Get tasty recipes from just $6 per serving
Calories
833 kcal
Protein
57.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Almond
  • Brazil nut
  • Walnut
  • Peanuts
  • Eggs
  • Sulphites
  • Hazelnut
  • Macadamia
  • Pistachio
  • Pecan
  • Pine nut
  • Cashew
  • Sesame
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

2

Flatbread

(Contains: Wheat, Gluten, Soy May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame)

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 sachet

Chermoula Spice Blend

1 packet

Coconut Milk

1

Courgette

1 sachet

Coriander

1

Kumara

1

Baby Silverbeet

320 g

Chicken Thigh

Energy (kJ)3480 kJ
Calories833 kcal
Fat35.8 g
of which saturates19.6 g
Carbohydrate98.3 g
of which sugars21 g
Dietary Fibre13.2 g
Protein57.7 g
Sodium3720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Get prepped
2

• While the veggies are roasting, finely chop garlic. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Cut chicken thigh into 2cm chunks.

Start the soup
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and chermoula spice blend, stirring, until fragrant, 1 minute. • Add diced tomatoes, coconut milk, vegetable stock powder, the water, red lentils and the brown sugar. • Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 20-22 minutes.

Prep the flatbreads
4

• When the soup has 10 minutes cook time remaining, return the frying pan to to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat. • Drizzle (or brush) each flatbread with olive oil. Cook flatbreads in pan until golden and warmed through, 1-2 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.

Finish the soup
5

• Remove saucepan from heat, then add cooked chicken, roasted veggies and baby leaves. Stir until wilted and season to taste. TIP: Add an extra dash of water to your soup if you prefer a thinner consistency.

Finish & serve
6

• Divide chermoula coconut lentil, chicken and veggie soup between bowls. • Sprinkle with toasted almonds. Serve with flatbreads. Enjoy!