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Chermoula Pork & Carrot Couscous for Dinner

Chermoula Pork & Carrot Couscous for Dinner

with Pork & Pumpkin Salad with Yoghurt Dressing for Lunch
5.0(3)
Get up to $175 off
Calories
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Protein
48.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
  • Almond
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Brown Onion

1 packet

peeled pumpkin pieces

1

carrot

½

lemon

2

tomato

1

cucumber

1 bag

herbs

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

chermoula spice blend

1 packet

flaked almonds

(Contains: Almond; )

1 bag

salad leaves

1 packet

Currants

(May be present: Milk, Gluten, Soy)

1 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

pork loin steaks

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

Energy (kJ)2420 kJ
Fat16.2 g
of which saturates7.7 g
Carbohydrate54.1 g
of which sugars14.3 g
Protein48.9 g
Sodium959 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. • Place peeled pumpkin pieces and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, grate carrot. Finely chop garlic. Zest lemon to get a good pinch, then cut into wedges. Roughly chop tomato and cucumber. Pick and roughly chop herbs. • In a medium bowl, add tomato (reserve 2 portions for lunch!), cucumber, a generous squeeze of lemon juice, a pinch of salt and pepper and a drizzle of olive oil. Toss to combine.

3
3

• In a medium saucepan, heat the butter and a drizzle of olive oil over medium-high heat. Cook carrot and garlic, stirring, until just softened and fragrant, 1-2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff with a fork.

4
4

• While the couscous is cooking, combine chermoula spice blend, 1/2 the Greek-style yoghurt, a generous drizzle of olive oil and a pinch of salt and pepper in a second medium bowl. Add pork loin steaks and toss to coat. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork in batches, tossing, until golden and cooked through, 2-3 minutes.

5
5

• While the pork is cooking, combine the remaining Greek-style yoghurt and the lemon zest in a second small bowl. Season to taste. • Slice chermoula pork into strips. Divide carrot couscous and salsa between plates. Top with pork (reserve 2 portions for lunch!). • Sprinkle over 1/2 the toasted almonds. Serve with lemon yoghurt, herbs and remaining lemon wedges (reserve 2 portions of yoghurt, herbs and lemon wedges for lunch!).

6
6

• When you're ready to pack lunch, add a drizzle of olive oil to the reserved lemon yoghurt, stir to combine then divide between two reusable containers. • Divide roasted veggies, salad leaves and currants between the two containers. Top with reserved tomato, chermoula pork strips, herbs and lemon wedges. Refrigerate. • At lunch, remove lemon wedges and toss well to combine. Season to taste. Sprinkle over remaining toasted almonds and serve with lemon wedges. Enjoy!

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