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Pre-Marinated Chicken & Corn Rice Bowl
Pre-Marinated Chicken & Corn Rice Bowl

Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

Make sure to cover the pan when charring the corn, so as to not let any kernels pop out. You’re going to need them to bring this garlic rice to the next level. Don’t forget the herby marinated chicken that’s amped up with a chipotle aioli for a burst of flavour.

Tags:
Kid Friendly
High Protein
Allergens:
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mild Chipotle Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

1 tin

Sweetcorn

1 packet

Baby Leaves

1 packet

Basmati Rice

1 sachet

Chicken-Style Stock Powder

2

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

320 g

Herby Marinated Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

2 tsp

honey

1 drizzle

white wine vinegar

Nutrition Values

Calories716 kcal
Energy (kJ)3000 kJ
Fat131 g
of which saturates4.3 g
Carbohydrate81.2 g
of which sugars15.2 g
Dietary Fibre2.7 g
Protein42.7 g
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. • Heat a medium saucepan with a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and chicken-style stock powder, stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, drain sweetcorn. Cut chicken thigh into 2cm chunks. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a medium bowl, combine chicken, Aussie spice blend, remaining garlic and a drizzle of olive oil. • In a small bowl, combine chipotle sauce and garlic aioli. Season to taste.

Cook the chicken
3

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey, tossing chicken to coat. • In a second medium bowl, combine slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

Serve up
4

• To the rice, add salad leaves and charred corn, then stir to combine. • Divide garlic-corn rice between bowls. Top with chicken and slaw. • Dollop over chipotle aioli to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the aioli!