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Classic Chicken Parmigiana

Classic Chicken Parmigiana

with Garden Salad
4.5(64)
Get up to $175 off + Free Extras for 8 weeks
Calories
2770 kcal
Protein
51.7g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Eggs
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

2 clove

garlic

1 unit

onion

1 bunch

basil

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 unit

cucumber

1 tin

Crushed & Sieved Tomatoes

1 packet

chicken breast

2 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 punnet

cherry tomatoes

1 bag

salad leaves

Not included in your delivery

olive oil

½ tsp

salt (for the sauce)

2 tbs

plain flour

(Contains: Gluten; )

2 unit

egg

(Contains: Eggs; )

1 tbs

vinegar (balsamic or white wine)

2 tsp

honey

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

¼ tsp

salt (for the chicken)

/ per serving
Calories2770 kcal
Fat32.5 g
of which saturates13.4 g
Carbohydrate37.2 g
of which sugars13.3 g
Protein51.7 g
Sodium782 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Small Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and tear the basil leaves. Thinly slice the cucumber into half-moons. Halve the cherry tomatoes.

Make the parmigiana sauce
2

In a small saucepan, heat a drizzle of olive oil over a medium heat. Add the onion and cook until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the crushed & sieved tomatoes, salt (for the sauce), brown sugar and butter and stir to combine. Reduce the heat to low and simmer for 5 minutes, or until needed in step 4.

Crumb the chicken
3

While the sauce is simmering, place the chicken breast between two sheets of baking paper and pound using a meat mallet (or rolling pin) until about 2cm thick. In a shallow bowl, combine the plain flour, salt (for the chicken) and a generous pinch of pepper. In a second shallow bowl, whisk the eggs. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken into the seasoned flour, followed by the egg and finally in the breadcrumbs. Set aside on a plate.

Cook the chicken
4

Heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the chicken and cook until golden, 2 minutes each side. Transfer the chicken to an oven tray lined with baking paper. Top each piece with two spoonfuls of parmigiana sauce, then sprinkle with 1/2 the basil and the shredded Cheddar cheese. Bake until the cheese melts and the chicken is cooked, 8-10 minutes. TIP: Chicken is cooked when it is no longer pink inside.

Dress the salad
5

While the chicken is cooking, combine the vinegar, honey and 2 tbs of olive oil in a medium bowl. Add the mixed salad leaves, cucumber and cherry tomatoes and toss to coat. Season to taste with salt and pepper. TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
6

Divide the chicken parmigiana between plates and serve with the garden salad. Garnish with the remaining basil.