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Classic Chicken Parmigiana

Classic Chicken Parmigiana

with Totara Cheddar & Roast Veggie Salad
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2026
Get tasty recipes from just $6 per serving
Calories
637 kcal
Protein
56.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

packet

Deluxe Salad Mix

(Contains: Celery; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Red Onion

320 g

Chicken Breast

1 packet

Totara Tasty Cheddar

(Contains: Milk; )

1

White Turnip

1

Carrot

1 tin

Diced Tomatoes with Garlic & Onion

Calories637 kcal
Energy (kJ)2670 kJ
Fat21.8 g
of which saturates14.1 g
Carbohydrate51.5 g
of which sugars20.3 g
Dietary Fibre9.2 g
Protein56.7 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Peel white turnip, then cut into small chunks. Cut onion into wedges. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, finely chop garlic. Grate the Cheddar (see ingredients). • In a small saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1 minute. • Add crushed & sieved tomatoes (see ingredients), the salt, brown sugar and the butter and stir to combine. Reduce heat to low, then simmer, stirring occasionally, 5-6 minutes.

3

• While the sauce is simmering, place chicken breast between two sheets of baking paper and pound using a meat mallet (or rolling pin) until about 2cm-thick. • In a shallow bowl, combine the plain flour, garlic & herb seasoning and a generous pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a second lined oven tray. Top each piece with parmigiana sauce and sprinkle over cheese. • Bake until cheese is melted and chicken is cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine the balsamic vinegar and a pinch of salt and pepper. Add roasted veggies and deluxe salad mix, then gently toss to coat.

6

• Divide classic chicken parmigiana between plates. • Serve with roast veggie salad. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty chicken parmigiana, though some found the tomato sauce overpowering or too sweet.
  • Ease of prep: Several noted it was more time-consuming and used more dishes than expected for preparation.
  • Suggestions: Apply a thin layer of sauce when baking to prevent soggy crumbs; consider adding potatoes as an extra side.
  • Portions: Some felt the vegetable portions were small; others mentioned receiving fewer or smaller chicken pieces than expected.
AI-generated from customer reviews