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Classic Chicken Parmigiana
Classic Chicken Parmigiana

Classic Chicken Parmigiana

with Totara Cheddar & Roast Veggie Salad

Allergens:
Celery
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

packet

Deluxe Salad Mix

(Contains: Celery; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Red Onion

320 g

Chicken Breast

1 packet

Totara Tasty Cheddar

(Contains: Milk; )

1

White Turnip

1

Carrot

1 tin

Diced Tomatoes with Garlic & Onion

Nutrition Values

Calories637 kcal
Energy (kJ)2670 kJ
Fat21.8 g
of which saturates14.1 g
Carbohydrate51.5 g
of which sugars20.3 g
Dietary Fibre9.2 g
Protein56.7 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Peel white turnip, then cut into small chunks. Cut onion into wedges. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, finely chop garlic. Grate the Cheddar (see ingredients). • In a small saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1 minute. • Add crushed & sieved tomatoes (see ingredients), the salt, brown sugar and the butter and stir to combine. Reduce heat to low, then simmer, stirring occasionally, 5-6 minutes.

3

• While the sauce is simmering, place chicken breast between two sheets of baking paper and pound using a meat mallet (or rolling pin) until about 2cm-thick. • In a shallow bowl, combine the plain flour, garlic & herb seasoning and a generous pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a second lined oven tray. Top each piece with parmigiana sauce and sprinkle over cheese. • Bake until cheese is melted and chicken is cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine the balsamic vinegar and a pinch of salt and pepper. Add roasted veggies and deluxe salad mix, then gently toss to coat.

6

• Divide classic chicken parmigiana between plates. • Serve with roast veggie salad. Enjoy!