Creamy Prawn Curry & Rice

Name: Creamy Prawn Curry & Rice with Yoghurt & Onion Chutney
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1 sachet Coriander; 1 packet Mild Curry Paste; 1 sachet Brown Mustard Seeds; 1 packet Onion Chutney; 1 packet Greek-Style Yoghurt; 1 packet baby leaves; 1 packet Microwavable Basmati Rice; 1 packet Cream; 1 packet Flaked Almonds; 1 Baby Broccoli; 1 sachet Mumbai Spice Blend; 200 g Peeled Prawns; 1 drizzle olive oil

with Yoghurt & Onion Chutney

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A seafood curry already sounds indulgent, what if we told you it’s also easy to make. The Mumbai curry sauce adds so much flavour to the prawns and toasted almonds add a nutty crunch that’s always welcomed. To bring in a special element to tonight’s deluxe curry, we’ve added both onion chutney and yoghurt.

Allergens:

Soy

•Sulphites

•Milk

•Almond

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Microwavable Basmati Rice

1 packet

Cream

(Contains: Milk; )

1 packet

Flaked Almonds

(Contains: Almond; )

Baby Broccoli

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories894 kcal

Energy (kJ)3740 kJ

Fat54 g

of which saturates31.9 g

Carbohydrate66.2 g

of which sugars21.9 g

Dietary Fibre6 g

Protein28.9 g

Sodium1570 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Meanwhile, halve thick stalks of baby broccoli lengthways.

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook baby broccoli, tossing occasionally, until tender, 3-4 minutes. • Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes. • Add brown mustard seeds and Mumbai spice blend, and cook until fragrant, 1-2 minutes.

• Reduce heat to medium, then add mild curry paste, cream (see ingredients), baby spinach leaves and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper. • Meanwhile, heat microwavable basmati rice in microwave until steaming, 2-3 minutes.

• Divide microwavable rice between bowls. Top with creamy prawn curry. • Dollop with Greek-style yoghurt and onion chutney. • Garnish with toasted almonds. Tear over coriander to serve. Enjoy!