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Parmesan Crumbed Chicken Strips & Garlic Broccoli

Parmesan Crumbed Chicken Strips & Garlic Broccoli

with Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
428 kcal
Protein
49.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast Strips

1

Capsicum

1 sachet

Classic Roast Seasoning

1

Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

Calories428 kcal
Energy (kJ)1790 kJ
Fat9.7 g
of which saturates4 g
Carbohydrate31.1 g
of which sugars9.9 g
Dietary Fibre8.5 g
Protein49.1 g
Sodium670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Thinly slice carrot into half-moons. Slice capsicum into strips. Cut broccoli into small florets, then roughly chop stalk.

2

If you've added grated Parmesan cheese, combine with panko breadcrumbs.

-------------------------------------CCM TEXT----------------------------------------- • In a medium bowl, combine Aussie spice blend and half the mayonnaise. • In a second medium bowl, combine grated Parmesan cheese and panko breadcrumbs.

3

---------------------------------------CCM TEXT---------------------------------------- • Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko mixture, then transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, capsicum and broccoli, tossing, until tender, 5-6 minutes. • Add the butter and garlic and cook until fragrant, 1 minute. • Transfer to a plate. Season with salt and pepper and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5

• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it's no longer pink inside.

6

---------------------------------------CCM TEXT---------------------------------------- • Divide Parmesan crumbed chicken strips and garlic butter veggies between plates. • Serve with remaining mayonnaise. Enjoy!