Parmesan Crumbed Chicken Strips & Garlic Veggies
with Mayonnaise
You think you know crumbed chicken? Think again! With a creamy mayo in the mix, it goes from tasty to totally irresistible. Paired with a nutritious assortment of vegetables for extra deliciousness, you'll be talking about this long after you've scooped up the final crumbs.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 clove
garlic
1
carrot
1
capsicum
½ head
broccoli
1 sachet
Aussie Spice Blend
1 packet
Mayonnaise
(Contains: Eggs; May be present: Wheat, Fish, Almond, Cashew, Sesame, Soy)
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
chicken breast strips
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
15 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. Thinly slice carrot into half-moons. Slice capsicum into strips. Cut broccoli into small florets, then roughly chop stalk.
• In a medium bowl, combine Aussie spice blend and half the mayonnaise. • In a second medium bowl, combine grated Parmesan cheese and panko breadcrumbs.
• Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko mixture, then transfer to a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, capsicum and broccoli, tossing, until tender, 5-6 minutes. • Add the butter and garlic and cook until fragrant, 1 minute. • Transfer to a plate. Season with salt and pepper and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the veggie cooking process.
• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide Parmesan crumbed chicken strips and garlic butter veggies between plates. • Serve with remaining mayonnaise. Enjoy!
