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Crumbed Tofu Dippers & Fries

Crumbed Tofu Dippers & Fries

with Charred Corn Salad & Chipotle Mayo
4.0(174)
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2021
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Calories
3530 kcal
Protein
56.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Eggs
  • Gluten
  • Gluten(Wheat)
  • Milk
  • Soy
  • Sesame
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Gluten
  • Cashew
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 unit

potatoes

½ block

firm tofu

(Contains: Soy; )

1 unit

cucumber

1 unit

corn

(May be present: Milk, Soy, Sesame)

1 bunch

chives

1 packet

mayonnaise

(Contains: Eggs; May be present: Soy, Sesame, Fish, Wheat, Cashew, Almond)

1 packet

Mild Chipotle Sauce

(May be present: Soy, Sesame, Fish, Wheat, Almond, Gluten, Cashew, Eggs)

½ packet

Dijon mustard

1 bag

salad leaves

2 sachet

Sweet Mustard Spice Mix

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

2 tsp

plain flour

(Contains: Gluten; )

1 tsp

salt

1 unit

eggs

(Contains: Eggs; )

½ tsp

vinegar (balsamic or white wine)

/ per serving
Calories3530 kcal
Fat33.9 g
of which saturates4.6 g
Carbohydrate70.4 g
of which sugars8 g
Protein56.4 g
Sodium1900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

BAKE THE FRIES
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper, season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

GET PREPPED
2

While the fries are baking, cut the firm tofu (see ingredients list) into 0.5cm-thick slices (you should get around 5 slices per person). Roughly chop the cucumber. Slice the kernels off the corn cob. Finely chop the chives. In a small bowl, combine the mayonnaise and mild chipotle sauce.

MAKE THE SALAD
3

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a medium bowl. To the bowl with the corn, add the Dijon mustard (see ingredients list), a drizzle of olive oil and the vinegar. Add the cucumber, mixed salad leaves, chives (reserve some for garnish) and a pinch of salt and pepper. Just before serving, toss to coat.

CRUMB THE TOFU
4

In a shallow bowl, combine the plain flour, sweet mustard spice blend and the salt. In a second shallow bowl, whisk the egg with a dash of water. In a third shallow bowl, place the panko breadcrumbs and season with salt and pepper. Gently dip the tofu pieces into the flour mixture, followed by the egg, and finally in the breadcrumbs. Set aside on a plate.

FRY THE TOFU
5

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: If your pan is getting crowded, cook in batches for best results!

SERVE
6

Divide the fries, charred corn salad and crumbed tofu dippers between plates. Garnish with the reserved chives. Serve with the chipotle mayo.