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 Double Garlic & Herb Prawn Burger

Double Garlic & Herb Prawn Burger

with Veggie Fries & Creamy Pesto Dressing
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Calories
581 kcal
Protein
38.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Sulphites
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

2

Burger Bun

(Contains: Eggs, Gluten, Milk, Soy, Wheat, May contain traces of allergens, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Sulphites, Walnut; )

1

Kumara

1 sachet

Garlic & Herb Seasoning

1 packet

Potato

1

Carrot

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

1 packet

Mixed Salad Leaves

400 g

Peeled Prawns

(Contains: Crustaceans; )

Calories581 kcal
Energy (kJ)2430 kJ
Fat15.8 g
of which saturates3.6 g
Carbohydrate59.5 g
of which sugars14.2 g
Dietary Fibre7.7 g
Protein38.3 g
Sodium2180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, kumara and carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop garlic. • In a medium bowl, combine peeled prawns, garlic, garlic & herb seasoning and a drizzle of olive oil. Set aside.

3

• When the fries have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). Season to taste. • Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes. • In a medium bowl, combine mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

4

• Spread the bases of burger buns with creamy pesto dressing. Top with garlic and herb prawns and salad. • Serve with veggie fries. Enjoy!