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Double Jerk-Spiced Prawns & Veggie Couscous
Double Jerk-Spiced Prawns & Veggie Couscous

Double Jerk-Spiced Prawns & Veggie Couscous

with Charred Corn Salsa & Aioli

Tags:
High Protein
Allergens:
Wheat
Gluten
Eggs
Soy
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Leek

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

400 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories516 kcal
Energy (kJ)2160 kJ
Fat13 g
of which saturates1.4 g
Carbohydrate50.9 g
of which sugars11.5 g
Dietary Fibre7.2 g
Protein35.1 g
Sodium2500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice leek. Finely chop garlic. Grate carrot. Drain sweetcorn. • In a large bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add peeled prawns and toss to coat.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a small bowl. • To the charred corn, add a drizzle of white wine vinegar and olive oil. Season and toss to combine.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

• In a medium saucepan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook carrot, leek and garlic, stirring, until softened, 4-5 minutes. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork, add a drizzle of olive oil and season to taste.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

• Remove pan from heat, add the honey and toss to coat.

6

• Divide veggie couscous between bowls. Top with Caribbean prawns and charred corn salsa. • Serve with garlic aioli. Enjoy!