Seared Chicken & Smokey Capsicum Relish
with Garlicky Greens & Lime- Sulphites
Bright, bold, and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lime, it’s a simple yet sensational dish that’s sure to impress! *We’ve replaced the lemon in this recipe with lime due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
Lime
2
Garlic
320 g
Chicken Breast
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1 packet
Green beans
1
Broccoli
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Cooking Steps
• Chop broccoli (including stalk!) into small florets. Trim green beans. Slice
lime into wedges. Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through horizontally
to make two thin steaks.
• Season both sides generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and green beans, tossing until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Squeeze over some lime juice
and season to taste. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in
batches if your pan is getting crowded).
TIP: Chicken is cooked when it is no longer pink inside.
• Divide seared chicken breast and garlicky greens between plates.
• Top chicken with chargrilled capsicum relish. Serve with any remaining
lime wedges. Enjoy!
