Doubled Seared Salmon & Chive Butter Sauce

Name: Doubled Seared Salmon & Chive Butter Sauce with Steamed Veggies & Potato Mash
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 2 potato; 1 bag baby broccoli; 1 carrot; 2 clove garlic; 1 bag chives; ½ lemon; 2.5 tbs milk; 50 g butter; 2 packet salmon; 1 pinch Zesty Chilli Salt

with Steamed Veggies & Potato Mash

Get up to $175 off

Sometimes, great cooking is a flurry of clever techniques and a dizzying array of ingredients. Other times, it’s the simplicity of just a few things; chives, butter, lemon, potatoes and a beautifully cooked salmon.

Allergens:

Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 bag

baby broccoli

carrot

2 clove

garlic

1 bag

chives

lemon

2 packet

salmon

(Contains: Fish; )

1 pinch

Zesty Chilli Salt

Not included in your delivery

olive oil

2.5 tbs

milk

(Contains: Milk; )

50 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)4473 kJ

Fat71.4 g

of which saturates22.8 g

Carbohydrate41.2 g

of which sugars16.2 g

Protein65.2 g

Sodium360 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. • Peel potato into large chunks. Slice carrot into thin sticks. Finely chop garlic. • Cut the lemon in half. Finely chop chives.

• Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • When the potatoes have 7 minutes cook time remaining, place a colander or steamer basket on top of the saucepan, then add baby broccoli and carrot. Cover with a lid and steam until the veggies are tender. • Transfer baby broccoli and carrot to a medium bowl and squeeze over some lemon juice. Season to taste. Cover to keep warm.

• Drain potato and return to the saucepan. • Add the milk, half the butter and a pinch of salt and pepper to the potato. Mash until smooth. Cover with a lid to keep warm.

• Pat salmon dry with a paper towel, then season with a pinch of zesty chilli salt and pepper. Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon in batches, skin-side down first, until just cooked through, 2-4 minutes on each side. Transfer to a plate.

• Return the frying pan to medium heat. Cook garlic and the remaining butter until melted and fragrant, 30 seconds. • Add a squeeze of lemon juice and a pinch of pepper. • Remove from heat, then add chives and stir to combine.

• Divide potato mash, seared salmon and steamed veggies between plates. • Spoon chive-butter sauce over salmon and serve with any remaining lemon wedges. Enjoy!