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Easy Chicken, Asparagus & Silverbeet Risotto

Easy Chicken, Asparagus & Silverbeet Risotto

with Parmesan
4.0(346)
Get up to $175 off
Calories
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Protein
47g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

asparagus

1 bunch

Silverbeet

1

carrot

½

lemon

1 packet

chicken breast strips

1 packet

arborio rice

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

Chicken-Style Stock Powder

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2 cup

boiling water

30 g

butter

(Contains: Milk; )

/ per serving
Energy (kJ)3005 kJ
Fat30.6 g
of which saturates14.2 g
Carbohydrate93.3 g
of which sugars6.8 g
Protein47 g
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop silverbeet. Roughly chop carrot. Trim woody ends of asparagus and cut into thirds. Cut lemon into wedges. Cut chicken breast strips into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken and carrot, tossing, until starting to brown, 4-6 minutes. • Add arborio rice, garlic paste and Aussie spice blend and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken-style stock powder and silverbeet. Stir to combine, then transfer the risotto mixture to a baking dish. • Cover tightly with foil and bake until liquid has been absorbed and rice is 'al dente', 24-28 minutes. • In the last 10 minutes of cook time, add asparagus and continue cooking.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3
3

• When the risotto is done, stir through the butter, then add a squeeze of lemon juice. Season to taste.

TIP: If the risotto is dry, stir through a splash more water.

4
4

• Divide chicken, asparagus and silverbeet risotto between bowls. • Top with grated Parmesan cheese. Serve with any remaining lemon wedges.

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