Name: [Easy] NZ Tray Baked White Fish & Spiced Veggies with Lemon Chilli Parsley Butter
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Capsicum; 1 sachet Chilli Flakes; 1 packet Parsley; 2 packet Potato; 1 Carrot; 1 sachet Kiwi Spice Blend; 1 Beetroot; 280 g Smooth Dory Fillets

HelloFresh

Recipes

Mediterranean Recipes

[Easy] NZ Tray Baked White Fish & Spiced Veggies

with Lemon Chilli Parsley Butter

Get up to $175 off

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

1 sachet

Chilli Flakes

1 packet

Parsley

2 packet

Potato

Carrot

1 sachet

Kiwi Spice Blend

Beetroot

280 g

Smooth Dory Fillets

Nutrition Values

Calories269 kcal

Energy (kJ)1130 kJ

Fat6.4 g

of which saturates0.8 g

Carbohydrate28.7 g

of which sugars18 g

Dietary Fibre7.8 g

Protein20.9 g

Sodium602 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and capsicum into bite-size chunks. Cut beetroot into 1cm chunks. • Place potato, carrot, beetroot and capsicum on a lined oven tray. • Sprinkle over Kiwi spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

• Meanwhile, finely chop parsley. • In a small microwave-safe bowl, add the butter, and microwave in 10 second bursts until melted. • To the bowl with butter, add parsley and chilli flakes (if using). Stir to combine and season to taste.

• Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • Season fish on both sides with salt and pepper. • When veggies have 15 minutes remaining, remove tray from oven, add fish to the side of the oven tray. Drizzle with olive oil and roast until cooked through, a further 12-14 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.

• Divide spiced roast veggies between plates and top with white fish. • Drizzle chilli parsley butter onto the fish. Enjoy!