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Easy Parmesan Pork Schnitzels & Capsicum Relish

Easy Parmesan Pork Schnitzels & Capsicum Relish

with Radish Slaw
4.0(151)
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Calories
454 kcal
Protein
39.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

280 g

Pork Schnitzels

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Shredded Cabbage Mix

1 sachet

Mediterranean Spice Blend

1

Radish

Calories454 kcal
Energy (kJ)1900 kJ
Fat18.2 g
of which saturates7.2 g
Carbohydrate30.7 g
of which sugars8.4 g
Dietary Fibre2.3 g
Protein39.5 g
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place grated Parmesan cheese, Mediterranean seasoning and panko breadcrumbs (see ingredients). • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

2

• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results.

3

• Meanwhile, thinly slice radish. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. • Add shredded cabbage mix and radish. Season and toss to coat. Little cooks: Take the lead by combining the ingredients for the salad!

4

• Divide Parmesan pork schnitzels and radish slaw between plates. • Serve with chargrilled capsicum relish. Enjoy!