Easy Spiced Chicken & Oven-Baked Fries
with Creamy Parmesan Salad- Eggs
- Milk
- Gluten
- Fish
- Traces of Tree Nuts
- Sesame
- Soy
- May contain traces of allergens
It’s chicken from the chicken shop with fries dialed up to the nines. There’s mild Aussie spices cooked into the chicken to give it some zap and that golden fries is the perfect accompaniment. Now you can have chicken and fries in no time at all, straight from your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2
potato
1
cucumber
1
tomato
1 bag
Mixed Salad Leaves
1 packet
Creamy Salad Dressing
(Contains: Eggs, Milk, Gluten, Fish, Traces of Tree Nuts, Sesame, Soy, May contain traces of allergens; )
1 packet
Chicken Drumstick Fillet
1 sachet
Aussie Spice Blend
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks. • In a medium bowl, combine boneless chicken drumsticks, Aussie spice blend and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season to taste.
TIP: Chicken is cooked through when it is no longer pink inside.
• Divide spiced chicken, oven-baked fries and creamy Parmesan salad between plates. Enjoy!
