Edamame, Hemp & Kumara Dumplings

Name: Edamame, Hemp & Kumara Dumplings with Sesame Fries, Asian Slaw & Japanese Dressing
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 2 potato; ½ sachet sesame seeds; 1 bag baby spinach leaves; 1 tsp sesame oil; 1 drizzle rice wine vinegar; 1 packet Plant-Based Mayo; 1 packet Edamame, Hemp & Kumara Dumplings; 1 bag Asian Slaw Mix; 1 packet Japanese Dressing

with Sesame Fries, Asian Slaw & Japanese Dressing

Get up to $175 off

Dumplings have so much variety to them that deciding on one is tricky. Let’s kick things off with a veggie option with edamame, hemp and kumara packed into these little parcels. A Japanese dressing will hit the spot as a saucy accompaniment.

Tags:

Plant Based

•Easy Prep

Allergens:

Sesame

•Soy

•Gluten/Gluten

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

½ sachet

sesame seeds

(Contains: Sesame; )

1 bag

baby spinach leaves

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

Edamame, Hemp & Kumara Dumplings

(Contains: Sesame, Soy, Gluten/Gluten; )

1 bag

Asian Slaw Mix

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish. )

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains: Sesame; )

1 drizzle

rice wine vinegar

Nutrition Values

Energy (kJ)2795 kJ

Fat28.9 g

of which saturates3.7 g

Carbohydrate80.2 g

of which sugars22.8 g

Protein19.1 g

Sodium720 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

•Lid

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds (see ingredients) and toss to coat. • Bake fries until tender, 20-25 minutes.

• When the fries have 10 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. When oil is hot, add edamame, hemp & kumara dumplings, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. • Add a splash of water (watch out, it may spatter!) and cover with a lid (or foil). Cook until dumplings are tender and water has evaporated, 4-5 minutes.

TIP: Cook dumplings in batches if your pan is getting crowded.

• Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine Asian slaw mix, baby spinach, the sesame oil and a drizzle of rice wine vinegar. Season to taste.

• Divide sesame fries, veggie dumplings and Asian slaw between plates. • Drizzle Japanese dressing over the dumplings. • Serve with plant-based mayo. Enjoy!