Falafels & Couscous with Herby Dressing & Onion Chutney
Lean Protein | Healthier Carbs | Packed with Veggies- Gluten(Wheat)
- Almond
- Eggs
- Soy
- Milk
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed dish of spiced falafel and broccolini on a bed of fluffy couscous, all topped off with a herby dressing and caramelised onion chutney. *Heads-up - you'll need a microwave for this recipe.*
Ingredients
1 tub
falafel bites
1 bunch
baby broccoli
1 sachet
Aussie Spice Blend
1 packet
couscous
(Contains: Gluten(Wheat); )
1 sachet
vegetable stock powder
1
tomato
1 packet
roasted almonds
(Contains: Almond; )
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 bag
baby spinach leaves
1 tub
Caramelised Onion Chutney
1 bunch
parsley
Not included in your delivery
¾ cup
boiling water
Nutrition Values
Utensils
Cooking Steps
• Boil a kettle of water • Break falafel into halves. Trim baby broccoli • Heat a frying pan over high heat with a drizzle of olive oil • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins • Transfer baby broccoli to a plate • Add spice blend and a drizzle of olive oil to falafel. Stir until fragrant, 1 min
Meanwhile, add couscous, stock and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) to a large bowl. Stir to combine • Cover and set aside for 5 mins • Chop tomato and almonds • In a small bowl, combine herb mayo and yoghurt
Add spinach and tomato to couscous. Stir to combine • Plate up couscous, falafel and baby broccoli • Spoon over yoghurt dressing. Top with onion chutney and almonds • Tear over parsley
