Flaked Beef Rump & Orange-Cos Salad Bowl
with Steamed Green Beans & Dijon Vinaigrette
Calories
:
391 kcalProtein
:
35.9g proteinTotal
:
20 minutesDifficulty
:
EasyUnder 30g carbs
This vibrant, effortless salad is bursting with colour and flavour, pairing flaky beef rump with a medley of fresh ingredients like cos lettuce, steamed green beans, mashed avocado and slices of juicy orange. A tangy Dijon vinaigrette pulls this meal together for a meal that celebrates the best of the season!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Green beans
1
Cos Lettuce
1
Orange
1 packet
Dijon Mustard
300 g
Beef Rump
1
Mashed Avocado
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition
Calories391 kcal
Energy (kJ)1640 kJ
Fat18.2 g
of which saturates6.6 g
Carbohydrate19.4 g
of which sugars14.2 g
Dietary Fibre6.1 g
Protein35.9 g
Cholesterol55 mg
Sodium334 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- Trim and halve green beans.
- Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave green beans on high until just tender, 2-4 minutes.
- Drain green beans, then return to the bowl and allow to cool slightly.
2
- Meanwhile, roughly chop cos lettuce.
- Peel and thinly slice orange into wedges.
- In a large bowl, combine Dijon mustard, a drizzle of olive oil and vinegar. Set aside.
3
- Season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
4
- To the bowl with Dijon vinaigrette, add cos, orange and steamed green beans. Toss to combine and season to taste.
- Slice beef.
- Divide orange salad between bowls and top with beef and mashed avocado to serve. Enjoy!
