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Pepper Salmon, Onion Ring & Gravy Sandwich

Pepper Salmon, Onion Ring & Gravy Sandwich

with Dijon Mustard & Cheesy Potato Wedges
Recipe Development Team
Recipe Development TeamUpdated on November 06, 2026
Get up to $175 off
Get up to $175 off
Calories
: 
898 kcal
Protein
: 
48g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • Sulphites
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Sesame
  • Wheat

If you’ve been craving some good ol’ pub classics like onion rings, a tender salmon and gravy, then put down your keys, there’s no need to leave home. You can have all of these, the crispy onion rings, rich gravy and salmon peppered just the way you like by serving them in a sub, ready to go in your very own kitchen.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Red Onion

1

Tomato

1

Cheddar Cheese

(Contains: Milk)

280 g

Salmon

(Contains: Fish)

1 packet

Red Wine Jus

(Contains: Sulphites May be present: Eggs, Milk)

1 packet

Dijon Mustard

3

Potato

4

Sliced Sourdough

(Contains: Gluten, Soy, Wheat May be present: Eggs, Milk, Sesame)

Not included in your delivery

1 drizzle

olive oil

2 tbs

plain flour

(Contains: Gluten May be present: Wheat)

½ cup

boiling water

1 drizzle

balsamic vinegar

Energy (kJ)3760 kJ
Calories898 kcal
Fat37.3 g
of which saturates10.8 g
Carbohydrate78.9 g
of which sugars6.9 g
Dietary Fibre12.3 g
Protein48 g
Cholesterol1.1 mg
Sodium805 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp, 5 minutes.

Get prepped
2

• While the wedges are baking, slice tomato into rounds. Slice onion into 1cm-thick rounds, then separate into rings. • In a medium bowl, combine the plain flour and a generous pinch of salt and pepper. Add onion and toss to coat. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Crush black peppercorns (see ingredients) with a mortar and pestle, or in their sachet using a rolling pin.

Cook the onion rings
3

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess flour from onion and cook in batches, turning occasionally, until golden, 5-7 minutes. Transfer to a paper towel-lined plate.

Cook the salmon
4

• In a second medium bowl, combine salmon, crushed peppercorns, a generous pinch of salt and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

Make the gravy
5

• In a large heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. • In a third medium bowl, combine mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper. Toast sourdough slices to your liking. 

Finish & serve
6

• Slice the peppercorn salmon (if preferred). Spread panini base with some dijon mustard. • Top with salmon, tomato, onion rings and dressed salad leaves. Spread top half of panini with mayonnaise. • Serve with cheesy potato wedges. Enjoy!

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