Honey-Soy Beef Steak, Prawns & Stir-Fry Veggies
with Chilli & Coriander
- Wheat
- Gluten
- Soy
- Crustaceans
Sweet, savoury and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy beef meets a vibrant mix of crisp garlicky greens. A hit of fresh chilli and coriander brings just the right amount of zing!
Ingredients
300 g
Beef Rump
1
Baby Broccoli
1
Carrot
2
Garlic
1
Asian Greens
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy)
1
Fresh Chilli
200 g
Peeled Prawns
(Contains: Crustaceans)
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 tsp
vinegar (white wine or rice wine)
Nutrition
Utensils
Cooking Steps
• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into sticks. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli (if using).
• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.
• In a small heatproof bowl, microwave soy sauce mix, the honey and vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide beef steak, prawn and veggies between plates. • Spoon honey-soy sauce over beef. • Garnish with chilli to serve. Enjoy!
