FTC - NZ Asian Beef & Veggie stir fry
with Garlic Rice and Spring Onions
- Sesame
- Molluscs
- Soy
- May contain traces of allergens
- Gluten
- Wheat
Ingredients
Ginger
1
Capsicum
250 g
Beef Strips
1
Asian Greens
2
Spring Onion
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
1
Carrot
2
Garlic
1 packet
Oyster Sauce
(Contains: Molluscs; )
1 packet
Basmati Rice
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy, Gluten, Wheat)
Nutrition Values
Cooking Steps
Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
While the rice is cooking, thinly slice the capsicum into strips. Thinly slice the carrot (unpeeled) into batons. Roughly chop the Asian greens. Thinly slice the spring onion. Finely grate the ginger (unpeeled).
In a small bowl, combine the mixed sesame seeds, ginger, oyster sauce, soy sauce, honey, rice wine vinegar and water (for the sauce). Set aside.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and carrot and cook until softened, 5-6 minutes. Add the Asian greens and 1/2 the spring onion, cook until tender, 1-2 minutes. Transfer to a bowl and cover to keep warm.
Return the frying pan to a high heat with a drizzle of olive oil. Add the beef strips to the frying pan in batches and cook, tossing, until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef strips. Return the beef strips and veggies to the frying pan along with the honey-soy glaze. Cook until slightly reduced, 30 seconds.
Divide the garlic rice between bowls. Top with the beef and veggie stir-fry. Garnish with the remaining spring onion.
