Skip to main content
Seared Hapuku & Roast Bombay Potatoes

Seared Hapuku & Roast Bombay Potatoes

with Baby Broccoli & Bengal Coconut Sauce
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
Get up to $175 off + Free Extras for 8 weeks
Calories
524 kcal
Protein
42.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Bengal Curry Paste

1 sachet

Brown Mustard Seeds

1 packet

Mint

1

Hapuku Fillet

(Contains: Fish; )

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

2 packet

Potato

2

Garlic

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk; )

Calories524 kcal
Energy (kJ)2190 kJ
Fat40.1 g
of which saturates26.5 g
Carbohydrate26 g
of which sugars9.5 g
Dietary Fibre8.2 g
Protein42.7 g
Sodium573 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the veggies
1

• Bring a medium saucepan of salted water to 
the boil.
• Cut potato (unpeeled) into 2cm chunks.
• Slice baby broccoli in half lengthways.
• Add potato to the boiling water and cook for  
5 minutes. 
• Place a colander or steamer basket on top of the 
saucepan, add broccoli, then cover with a lid 
and steam until broccoli is tender and potato is 
easily pieced wtih a fork, 5-6 minutes. 
• Transfer baby broccoli to a plate and cover to 
keep warm. Drain potato. 

Get prepped
2

• While the veggies are cooking, thinly slice 
onion (see ingredients).
• Finely chop garlic. 
• Heat a large frying pan over medium-high heat. 
Add flaked almonds and toast, tossing, until 
golden, 2-3 minutes. Transfer to a small bowl. 

Finish the veggies
3

• Return saucepan to medium heat with the 
butter and a drizzle of olive oil. Add onion and 
cook until softened, 6-8 minutes.
• Add brown mustard seeds and garlic and cook 
until fragrant, 1 minute. 
• Add potato and toss to coat. Add baby broccoli 
and toss to combine. Season to taste with salt 
and pepper. Cover to keep warm. 

Cook the fish
4

• While the onion is cooking, in a medium bowl, 
combine half the Bengal curry paste and 
a drizzle of olive oil in a medium bowl. Add 
hapuku fillet and turn to coat. 
• Return frying pan to medium-high heat with a 
drizzle of olive oil. When the oil is hot, add fish 
and cook until just cooked through,  
3-4 minutes each side. Transfer to a plate to rest. 
TIP: Fish is cooked through when it turns from 
translucent to white.

Make the coconut sauce
5

• Return frying pan to medium-high heat. 
• Add remaining Bengal curry paste and cook, 
stirring until fragrant, 1 minute.
• Add coconut milk and cook, stirring, until 
slightly thickened, 2-3 minutes. Stir through any 
resting fish juices and season to taste.

Finish & serve
6

• Divide roast bombay potatoes and baby broccoli 
between plates. 
• Top with seared hapuku.
• Spoon over Bengal coconut sauce. 
• Sprinkle with toasted almonds and tear over 
mint leaves to serve. Enjoy!