
Delightful and fragrant, this meal is easy to pull together but it still brings the flavour. Plate up brown mustard seed potatoes, baby broccoli and pan-seared hapuku, before spooning over an aromatic Bengali coconut sauce. Finish it off with toasted almonds and mint for added crunch and freshness.
1
Red Onion
1 packet
Bengal Curry Paste
1 sachet
Brown Mustard Seeds
1 packet
Mint
1
Hapuku Fillet
(Contains: Fish; )
1 packet
Coconut Milk
1 packet
Flaked Almonds
(Contains: Almond; )
1
Baby Broccoli
2 packet
Potato
2
Garlic
1 drizzle
olive oil
30 g
butter
(Contains: Milk; )

• Bring a medium saucepan of salted water to
the boil.
• Cut potato (unpeeled) into 2cm chunks.
• Slice baby broccoli in half lengthways.
• Add potato to the boiling water and cook for
5 minutes.
• Place a colander or steamer basket on top of the
saucepan, add broccoli, then cover with a lid
and steam until broccoli is tender and potato is
easily pieced wtih a fork, 5-6 minutes.
• Transfer baby broccoli to a plate and cover to
keep warm. Drain potato.

• While the veggies are cooking, thinly slice
onion (see ingredients).
• Finely chop garlic.
• Heat a large frying pan over medium-high heat.
Add flaked almonds and toast, tossing, until
golden, 2-3 minutes. Transfer to a small bowl.

• Return saucepan to medium heat with the
butter and a drizzle of olive oil. Add onion and
cook until softened, 6-8 minutes.
• Add brown mustard seeds and garlic and cook
until fragrant, 1 minute.
• Add potato and toss to coat. Add baby broccoli
and toss to combine. Season to taste with salt
and pepper. Cover to keep warm.

• While the onion is cooking, in a medium bowl,
combine half the Bengal curry paste and
a drizzle of olive oil in a medium bowl. Add
hapuku fillet and turn to coat.
• Return frying pan to medium-high heat with a
drizzle of olive oil. When the oil is hot, add fish
and cook until just cooked through,
3-4 minutes each side. Transfer to a plate to rest.
TIP: Fish is cooked through when it turns from
translucent to white.

• Return frying pan to medium-high heat.
• Add remaining Bengal curry paste and cook,
stirring until fragrant, 1 minute.
• Add coconut milk and cook, stirring, until
slightly thickened, 2-3 minutes. Stir through any
resting fish juices and season to taste.

• Divide roast bombay potatoes and baby broccoli
between plates.
• Top with seared hapuku.
• Spoon over Bengal coconut sauce.
• Sprinkle with toasted almonds and tear over
mint leaves to serve. Enjoy!