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Mediterranean Recipes

FTC - NZ Fennel & Orange Salad

FTC - NZ Fennel & Orange Salad

with Feta & Hazelnuts

Get up to $175 off

Allergens:

Tree nuts

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted hazelnuts

(Contains: Tree nuts; May be present: Tree nuts, Gluten, Milk, Sesame, Soy. )

Baby Fennel

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Milk, Sesame, Soy, Fish, Eggs. )

1 packet

Feta Cheese

1

Orange

1 packet

baby spinach & rocket mix

Nutrition Values

Calories172 kcal

Energy (kJ)721 kJ

Fat8.4 g

of which saturates0.4 g

Carbohydrate17.3 g

of which sugars17 g

Dietary Fibre5.4 g

Protein4.2 g

Sodium29 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Very thinly slice the baby fennel. Peel the orange and remove the white pith. Thinly slice into half-moons. Roughly chop the roasted hazelnuts.

2

Heat a medium frying pan over a medium-high heat. Add the hazelnuts and toast until golden, 3-4 minutes.

3

In a large bowl, combine the spinach and rocket mix, baby fennel, orange, a generous drizzle of olive oil and a pinch of salt and pepper. Toss to combine.

4

Divide the fennel & orange salad between plates. Drizzle over the balsamic glaze. Crumble over the feta and top with the hazelnuts. Enjoy!

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