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FTC - NZ Pork & Red Pesto Polpette

FTC - NZ Pork & Red Pesto Polpette

with Veggie Pearl Couscous
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
508 kcal
Protein
34.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Red Pesto

Basil

250 g

Pork Mince

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Courgette

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

Calories508 kcal
Energy (kJ)2130 kJ
Fat15 g
of which saturates5.6 g
Carbohydrate56.1 g
of which sugars10.1 g
Dietary Fibre6.2 g
Protein34.7 g
Sodium992 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Cut the courgette into 1cm rounds. Place the carrot and courgette on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

While the veggies are roasting, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water (for the couscous) and garlic & herb seasoning and reduce the heat to medium. Simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Remove from the heat and cover to keep warm.

3

While the couscous is cooking, finely chop the garlic (or use a garlic press). In a medium bowl, combine the pork mince, fine breadcrumbs, red pesto, a generous pinch of salt and 1/2 the garlic. Using damp hands, take a heaped spoonful of the pork mixture and gently shape into a small meatball. Set aside on a plate and repeat with the remaining mixture. You should get 4-5 meatballs per person. TIP: The pesto makes these meatballs extra tender but also delicate, so handle them carefully!

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the meatballs and cook, turning, until browned, 5-6 minutes. Transfer to a plate and discard any excess oil from the pan. Reduce the heat to medium, then add the tomato paste, brown sugar and remaining garlic and cook until fragrant, 1 minute. Add the chicken stock and water (for the sauce), then return the meatballs to the pan and simmer until cooked through, 6-7 minutes.

5

Remove the frying pan from the heat, stir through the butter and season to taste. Set aside. Pick the basil leaves. Stir the roasted veggies and baby spinach leaves through the couscous. TIP: Add a dash of water to loosen the sauce if needed!

6

Divide the veggie Israeli couscous between bowls. Top with the pork and red pesto meatballs and spoon over the sauce. Tear over the basil leaves to garnish.