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[FTF] NZ Crumbed Eggplant & Katsu Sauce

with Garlic Rice & Asian Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
335 kcal
Protein
10.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Gluten
  • Milk
  • Soy
  • Fish
  • Cashew
  • Almond
  • Sesame
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Jasmine rice

2

Eggplant

1 packet

Katsu Paste

(May be present: Eggs, Gluten, Milk, Soy, Fish, Cashew, Almond, Sesame, Wheat)

1

Carrot

2

Garlic

1

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Calories335 kcal
Energy (kJ)1400 kJ
Fat3.4 g
of which saturates0.3 g
Carbohydrate59.9 g
of which sugars15.9 g
Dietary Fibre10 g
Protein10.8 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. In a medium saucepan, heat 1/2 the butter with a dash of olive oil over medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt to pan and bring to boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Meanwhile, slice eggplant into 2cm thick rounds. In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and sweet soy seasoning. Coat eggplant in flour, followed by egg and finally in panko breadcrumbs. Transfer to a plate.

3

In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. Fry crumbed eggplant in batches until golden and cooked through, 1-2 minutes each side. Transfer to a lined oven tray. Roast in oven until golden and tender, 10-15 minutes.

4

While eggplant is baking, roughly chop Asian greens. Thinly slice carrot into sticks. Wipe out and return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot until tender, 3-4 minutes. Add Asian greens and remaining garlic, and cook until fragrant and tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.

5

Return frying pan to medium-low heat. Cook katsu, water (for the sauce), brown sugar and remaining butter, stirring, until reduced, 3-4 minutes.

6

Divide garlic rice between bowls. Top with crumbed eggplant and Asian veggies. Pour over katsu sauce. Enjoy!